{"id":9368,"date":"2020-08-21T12:08:43","date_gmt":"2020-08-21T10:08:43","guid":{"rendered":"http:\/\/www.agroindustry.pl\/?p=9368"},"modified":"2020-08-21T12:08:45","modified_gmt":"2020-08-21T10:08:45","slug":"jedzmy-warzywa-kapustne-chronia-przed-zawalem","status":"publish","type":"post","link":"https:\/\/www.bikotech.pl\/index.php\/2020\/08\/21\/jedzmy-warzywa-kapustne-chronia-przed-zawalem\/","title":{"rendered":"Jedzmy warzywa kapustne: chroni\u0105 przed zawa\u0142em"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Warzywa kapustne, takie jak broku\u0142y, brukselka i kapusta, mog\u0105 odgrywa\u0107 kluczow\u0105 rol\u0119 w zapobieganiu zaawansowanym chorobom naczy\u0144 krwiono\u015bnych.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choroby naczy\u0144 krwiono\u015bnych to stan, kt\u00f3ry wp\u0142ywa na nasze naczynia krwiono\u015bne (t\u0119tnice i \u017cy\u0142y) i mo\u017ce zmniejszy\u0107 przep\u0142yw krwi w organizmie. To zmniejszenie przep\u0142ywu krwi mo\u017ce by\u0107 spowodowane odk\u0142adaniem si\u0119 t\u0142uszczu na wewn\u0119trznych \u015bcianach naszych naczy\u0144 krwiono\u015bnych, takich jak aorta. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.bikotech.pl\/wp-content\/uploads\/2016\/01\/broccoli-1322299-638x425.jpg\" alt=\"\" class=\"wp-image-1191\" width=\"188\" height=\"124\" srcset=\"https:\/\/www.bikotech.pl\/wp-content\/uploads\/2016\/01\/broccoli-1322299-638x425.jpg 638w, https:\/\/www.bikotech.pl\/wp-content\/uploads\/2016\/01\/broccoli-1322299-638x425-300x200.jpg 300w, https:\/\/www.bikotech.pl\/wp-content\/uploads\/2016\/01\/broccoli-1322299-638x425-150x100.jpg 150w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><figcaption>To nagromadzenie z\u0142og\u00f3w t\u0142uszczu jest g\u0142\u00f3wn\u0105 przyczyn\u0105 zawa\u0142u serca lub udaru.<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Naukowcy ze Szko\u0142y Medycyny i Nauk o Zdrowiu ECU oraz Uniwersytetu Australii Zachodniej odkryli, \u017ce kobiety spo\u017cywaj\u0105ce wi\u0119cej warzyw kapustnych mia\u0142y mniejsze szanse na du\u017ce nagromadzenie wapnia w aorcie. Du\u017ce nagromadzenia wapnia przyczynia si\u0119 do chor\u00f3b naczy\u0144 krwiono\u015bnych. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednym ze sk\u0142adnik\u00f3w wyst\u0119puj\u0105cych w du\u017cych ilo\u015bciach w warzywach kapustnych jest witamina K. Mo\u017ce ona by\u0107 pomocna w hamowaniu procesu wapnienia zachodz\u0105cego w naszych naczyniach krwiono\u015bnych. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kobiety poddane badaniu codziennie spo\u017cywa\u0142y ponad 45 g warzyw kapustnych (np. \u00bc szklanki broku\u0142\u00f3w gotowanych na parze lub \u00bd fili\u017canki surowej kapusty) by\u0142y o 46% mniej nara\u017cone na nadmierne gromadzenie si\u0119 wapnia w aorcie w w por\u00f3wnaniu z tymi, kt\u00f3rzy codziennie spo\u017cywaj\u0105 niewiele warzyw kapustnych lub nie spo\u017cywaj\u0105 ich wcale.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u017ar\u00f3d\u0142o: foodprocessing.com.au<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warzywa kapustne, takie jak broku\u0142y, brukselka i kapusta, mog\u0105 odgrywa\u0107 kluczow\u0105 rol\u0119 w zapobieganiu zaawansowanym chorobom naczy\u0144 krwiono\u015bnych. Choroby naczy\u0144 krwiono\u015bnych to stan, kt\u00f3ry wp\u0142ywa na nasze naczynia krwiono\u015bne (t\u0119tnice i \u017cy\u0142y) i mo\u017ce zmniejszy\u0107 przep\u0142yw krwi w organizmie. To zmniejszenie przep\u0142ywu krwi mo\u017ce by\u0107 spowodowane odk\u0142adaniem si\u0119 t\u0142uszczu na wewn\u0119trznych \u015bcianach naszych naczy\u0144 krwiono\u015bnych, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":1191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-9368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polecamy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jedzmy warzywa kapustne: chroni\u0105 przed zawa\u0142em | bikotech.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bikotech.pl\/index.php\/2020\/08\/21\/jedzmy-warzywa-kapustne-chronia-przed-zawalem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jedzmy warzywa kapustne: chroni\u0105 przed zawa\u0142em | bikotech.pl\" \/>\n<meta property=\"og:description\" content=\"Warzywa kapustne, takie jak broku\u0142y, brukselka i kapusta, mog\u0105 odgrywa\u0107 kluczow\u0105 rol\u0119 w zapobieganiu zaawansowanym chorobom naczy\u0144 krwiono\u015bnych. Choroby naczy\u0144 krwiono\u015bnych to stan, kt\u00f3ry wp\u0142ywa na nasze naczynia krwiono\u015bne (t\u0119tnice i \u017cy\u0142y) i mo\u017ce zmniejszy\u0107 przep\u0142yw krwi w organizmie. To zmniejszenie przep\u0142ywu krwi mo\u017ce by\u0107 spowodowane odk\u0142adaniem si\u0119 t\u0142uszczu na wewn\u0119trznych \u015bcianach naszych naczy\u0144 krwiono\u015bnych, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bikotech.pl\/index.php\/2020\/08\/21\/jedzmy-warzywa-kapustne-chronia-przed-zawalem\/\" \/>\n<meta property=\"og:site_name\" content=\"bikotech.pl\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-21T10:08:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-21T10:08:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bikotech.pl\/wp-content\/uploads\/2016\/01\/broccoli-1322299-638x425.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"638\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"natalia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"natalia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bikotech.pl\/index.php\/2020\/08\/21\/jedzmy-warzywa-kapustne-chronia-przed-zawalem\/\",\"url\":\"https:\/\/www.bikotech.pl\/index.php\/2020\/08\/21\/jedzmy-warzywa-kapustne-chronia-przed-zawalem\/\",\"name\":\"Jedzmy warzywa kapustne: chroni\u0105 przed zawa\u0142em | bikotech.pl\",\"isPartOf\":{\"@id\":\"https:\/\/www.bikotech.pl\/#website\"},\"datePublished\":\"2020-08-21T10:08:43+00:00\",\"dateModified\":\"2020-08-21T10:08:45+00:00\",\"author\":{\"@id\":\"https:\/\/www.bikotech.pl\/#\/schema\/person\/124b5638088dc1c6cea6a124c315652f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.bikotech.pl\/index.php\/2020\/08\/21\/jedzmy-warzywa-kapustne-chronia-przed-zawalem\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bikotech.pl\/index.php\/2020\/08\/21\/jedzmy-warzywa-kapustne-chronia-przed-zawalem\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bikotech.pl\/index.php\/2020\/08\/21\/jedzmy-warzywa-kapustne-chronia-przed-zawalem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.bikotech.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jedzmy warzywa kapustne: chroni\u0105 przed zawa\u0142em\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bikotech.pl\/#website\",\"url\":\"https:\/\/www.bikotech.pl\/\",\"name\":\"bikotech.pl\",\"description\":\"Innowacje, \u015brodowisko, technologie  - prosto i z sensem o przemy\u015ble spo\u017cywczym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bikotech.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.bikotech.pl\/#\/schema\/person\/124b5638088dc1c6cea6a124c315652f\",\"name\":\"natalia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.bikotech.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3bcf5457ae7578bc3030504001458ed6f84a959faa4b8579d74aa81e4fc16a71?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3bcf5457ae7578bc3030504001458ed6f84a959faa4b8579d74aa81e4fc16a71?s=96&d=mm&r=g\",\"caption\":\"natalia\"},\"url\":\"https:\/\/www.bikotech.pl\/index.php\/author\/natalia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jedzmy warzywa kapustne: chroni\u0105 przed zawa\u0142em | bikotech.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bikotech.pl\/index.php\/2020\/08\/21\/jedzmy-warzywa-kapustne-chronia-przed-zawalem\/","og_locale":"pl_PL","og_type":"article","og_title":"Jedzmy warzywa kapustne: chroni\u0105 przed zawa\u0142em | bikotech.pl","og_description":"Warzywa kapustne, takie jak broku\u0142y, brukselka i kapusta, mog\u0105 odgrywa\u0107 kluczow\u0105 rol\u0119 w zapobieganiu zaawansowanym chorobom naczy\u0144 krwiono\u015bnych. 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