{"id":14102,"date":"2021-12-13T11:12:49","date_gmt":"2021-12-13T10:12:49","guid":{"rendered":"https:\/\/www.agroindustry.pl\/?p=14102"},"modified":"2021-12-13T15:36:05","modified_gmt":"2021-12-13T14:36:05","slug":"jaja-rodzime-superfood","status":"publish","type":"post","link":"https:\/\/www.bikotech.pl\/index.php\/2021\/12\/13\/jaja-rodzime-superfood\/","title":{"rendered":"Jaja – rodzime superfood"},"content":{"rendered":"\n

Niezwykle modne sta\u0142o si\u0119 has\u0142o „superfood” \u2013 du\u017co m\u00f3wi si\u0119 o walorach nieprzetworzonych produkt\u00f3w spo\u017cywczych, kt\u00f3re s\u0105 niezwykle bogate w sk\u0142adniki warto\u015bciowe. Wiele z nich ma egzotyczne nazwy i pochodzi z odleg\u0142ych zak\u0105tk\u00f3w \u015bwiata. Warto pami\u0119ta\u0107, \u017ce r\u00f3wnie cenne pokarmy znale\u017a\u0107 mo\u017cna praktycznie w ka\u017cdej polskiej kuchni. <\/p>\n\n\n\n

Jaja to nie tylko pyszny smak i przydatny w trakcie gotowania sk\u0142adnik. To r\u00f3wnie\u017c bomba witaminowa i skarbnica sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re mog\u0105 mie\u0107 zbawienny wp\u0142yw na prawid\u0142owe funkcjonowanie ca\u0142ego organizmu. Niewiele jest produkt\u00f3w \u017cywno\u015bciowych, kt\u00f3re mog\u0105 im dor\u00f3wna\u0107.<\/p>\n\n\n\n

Jak wszyscy wiemy, bia\u0142ko jest budulcem dla mi\u0119\u015bni, dlatego jest wa\u017cnym sk\u0142adnikiem diety nie tylko sportowc\u00f3w i os\u00f3b aktywnych fizycznie, ale te\u017c dzieci i m\u0142odzie\u017cy oraz kobiet w ci\u0105\u017cy<\/em> \u2013 podkre\u015bla Tomasz Jokiel, ekspert z firmy Fermy Drobiu Jokiel.<\/p>\n\n\n\n

\"\"
W jajku kurzym znajdziemy ca\u0142\u0105 gam\u0119 witamin, m.in. A, D, E, K oraz witaminy z grupy B, kt\u00f3re odgrywaj\u0105 istotn\u0105 rol\u0119 dla prawid\u0142owego funkcjonowania r\u00f3\u017cnych organ\u00f3w<\/em>. To r\u00f3wnie\u017c wa\u017cne mikro i makroelementy, a wi\u0119c potas, \u017celazo, magnez, jod, fosfor, wap\u0144, cynk, mied\u017a, selen. Spo\u017cywanie jaj pomaga regulowa\u0107 prac\u0119 narz\u0105d\u00f3w, wzmacnia odporno\u015b\u0107, chroni przed wieloma chorobami, a tak\u017ce poprawia wygl\u0105d sk\u00f3ry, w\u0142os\u00f3w i paznokci<\/em> \u2013 wymienia specjalista z firmy Fermy Drobiu Jokiel.<\/figcaption><\/figure><\/div>\n\n\n\n

Swego czasu jajka cieszy\u0142y si\u0119 z\u0142\u0105 s\u0142aw\u0105 i straszono ich fatalnymi skutkami w przypadku nadmiernego spo\u017cycia. Wszystko za sprawa du\u017cej zawarto\u015bci cholesterolu. Dzi\u015b ju\u017c wiadomo, \u017ce to mit. WHO rekomenduje jedzenie nawet do 10 jajek tygodniowo.<\/p>\n\n\n\n

Liczne badania bezspornie wykaza\u0142y, \u017ce cholesterol dostarczany z po\u017cywieniem nie ma prze\u0142o\u017cenia na wysoki poziom cholesterolu we krwi. Wzrost tego parametru w organizmie cz\u0142owieka jest zwi\u0105zany z wadliwym metabolizmem oraz spo\u017cywaniem pokarm\u00f3w zawieraj\u0105cych du\u017ce ilo\u015bci nasyconych kwas\u00f3w t\u0142uszczowych oraz w\u0119glowodan\u00f3w. Wa\u017cne jest rozr\u00f3\u017cnienie cholesterolu LDL, tzw. z\u0142ego cholesterolu, kt\u00f3ry osadza si\u0119 w naczyniach krwiono\u015bnych, od \u201edobrego cholesterolu\u201d HDL. Jaja nie tylko nie wp\u0142ywaj\u0105 w znacz\u0105cy spos\u00f3b na podniesienie st\u0119\u017cenia \u201ez\u0142ego cholesterolu\u201d, ale wr\u0119cz pomagaj\u0105 ogranicza\u0107 ryzyko chor\u00f3b sercowo-naczyniowych<\/em> \u2013 stwierdza Tomasz Jokiel. <\/p>\n\n\n\n

Jaja kurze to \u017cywno\u015b\u0107, kt\u00f3ra bez w\u0105tpienia powinna znale\u017a\u0107 si\u0119 w menu os\u00f3b walcz\u0105cych z nadwag\u0105. S\u0105 niskokaloryczne, a przy tym zapewniaj\u0105 wysoki poziom syto\u015bci.<\/p>\n\n\n\n

Jedno jajko \u015bredniej wielko\u015bci, wa\u017c\u0105ce ok. 58 g to zaledwie 81 kalorii. Jedno jajko \u015bredniej wielko\u015bci, wa\u017c\u0105ce ok. 58 g to zaledwie 81 kalorii. Jedz\u0105c jaja na \u015bniadanie, przez d\u0142ugi czas nie czujemy g\u0142odu i mamy mniejsz\u0105 tendencj\u0119 do podjadania. Osoby dbaj\u0105ce o figur\u0119 musz\u0105 pami\u0119ta\u0107, \u017ce wa\u017cne jest to z czym jedz\u0105 jajka. Unika\u0107 nale\u017cy spo\u017cywania ich z majonezem czy bekonem <\/em>\u2013 informuje ekspert z firmy Ferma Drobiu Jokiel. <\/p>\n\n\n\n

\u0179r\u00f3d\u0142o: Jokiel<\/p>\n","protected":false},"excerpt":{"rendered":"

Niezwykle modne sta\u0142o si\u0119 has\u0142o „superfood” \u2013 du\u017co m\u00f3wi si\u0119 o walorach nieprzetworzonych produkt\u00f3w spo\u017cywczych, kt\u00f3re s\u0105 niezwykle bogate w sk\u0142adniki warto\u015bciowe. Wiele z nich ma egzotyczne nazwy i pochodzi z odleg\u0142ych zak\u0105tk\u00f3w \u015bwiata. Warto pami\u0119ta\u0107, \u017ce r\u00f3wnie cenne pokarmy znale\u017a\u0107 mo\u017cna praktycznie w ka\u017cdej polskiej kuchni. Jaja to nie tylko pyszny smak i przydatny […]<\/p>\n","protected":false},"author":11,"featured_media":14103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,992],"tags":[],"class_list":["post-14102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polecamy","category-zdrowie"],"yoast_head":"\nJaja - rodzime superfood | bikotech.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bikotech.pl\/index.php\/2021\/12\/13\/jaja-rodzime-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaja - rodzime superfood | bikotech.pl\" \/>\n<meta property=\"og:description\" content=\"Niezwykle modne sta\u0142o si\u0119 has\u0142o „superfood” \u2013 du\u017co m\u00f3wi si\u0119 o walorach nieprzetworzonych produkt\u00f3w spo\u017cywczych, kt\u00f3re s\u0105 niezwykle bogate w sk\u0142adniki warto\u015bciowe. 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