{"id":1405,"date":"2016-03-16T08:30:34","date_gmt":"2016-03-16T07:30:34","guid":{"rendered":"http:\/\/www.agroindustry.pl\/?p=1405"},"modified":"2016-03-16T08:30:34","modified_gmt":"2016-03-16T07:30:34","slug":"topinambur-skarbnica-skladnikow-odzywczych","status":"publish","type":"post","link":"https:\/\/www.bikotech.pl\/index.php\/2016\/03\/16\/topinambur-skarbnica-skladnikow-odzywczych\/","title":{"rendered":"Topinambur skarbnic\u0105 sk\u0142adnik\u00f3w od\u017cywczych"},"content":{"rendered":"<p><strong>Topinambur to zapomniane warzywo. Tymczasem warto po nie si\u0119ga\u0107, nie tylko ze wzgl\u0119du na walory smakowe, ale przede wszystkim w\u0142a\u015bciwo\u015bci od\u017cywcze. Pod t\u0105 egzotycznie brzmi\u0105ca nazw\u0105 kryje si\u0119 dobrze znana ro\u015blina \u2013 bulwa s\u0142onecznika. Jest ona skarbnic\u0105 wielu sk\u0142adnik\u00f3w od\u017cywczych, potrzebnych naszemu organizmowi do prawid\u0142owego funkcjonowania.<\/strong><\/p>\n<p>Topinambur to inaczej<strong>\u00a0<\/strong>s\u0142onecznik bulwiasty, karczoch jerozolimski lub ziemna gruszka. Niezale\u017cnie od nazewnictwa, jego w\u0142a\u015bciwo\u015bci s\u0105 nieocenione. Ze wzgl\u0119du na warto\u015bci od\u017cywcze oraz zawarto\u015b\u0107 witamin i sk\u0142adnik\u00f3w mineralnych, zaleca si\u0119 spo\u017cywanie topinamburu m.in. w celu wzmocnienia uk\u0142adu odporno\u015bciowego, uregulowania pracy przemiany materii i utrzymania w\u0142a\u015bciwej mikroflory jelitowej, a tak\u017ce w profilaktyce i leczeniu cukrzycy.<\/p>\n<p><strong>Co zawiera topinambur?<\/strong><\/p>\n<p>Najwa\u017cniejszym sk\u0142adnikiem topinamburu jest inulina. <em>Zawarta w topinamburze inulina to prebiotyk, kt\u00f3ry ma korzystne dzia\u0142anie na mikroflor\u0119 jelitow\u0105. Reguluje prac\u0119 uk\u0142adu trawiennego, a wi\u0119c powinny po niego si\u0119ga\u0107 osoby z problemami \u017co\u0142\u0105dkowymi. Inulina ma tak\u017ce w\u0142a\u015bciwo\u015bci obni\u017caj\u0105ce poziom cholesterolu i glukozy we krwi, dlatego nie mo\u017ce zabrakn\u0105\u0107 jej w diecie os\u00f3b chorych na cukrzyc\u0119<\/em> \u2013 m\u00f3wi Monika Przyjemska, technolog \u017cywno\u015bci.<\/p>\n<p>Topinambur zawiera tak\u017ce magnez i witaminy z grupy B, istotne dla prawid\u0142owej pracy uk\u0142adu nerwowego. Ma zatem korzystny wp\u0142yw na koncentracj\u0119 i dzia\u0142a antystresowo. Co wi\u0119cej, jest \u015bwietnym \u017ar\u00f3d\u0142em potasu, niezb\u0119dnego do prawid\u0142owej pracy serca i mi\u0119\u015bni. Nie powinno go tak\u017ce zabrakn\u0105\u0107 w menu pa\u0144, kt\u00f3rym zale\u017cy na zdrowym wygl\u0105dzie, ze wzgl\u0119du na zawarto\u015b\u0107 krzemu. Ma\u00a0 on korzystny wp\u0142yw na sk\u00f3r\u0119 \u2013 sprawia, \u017ce jest bardziej j\u0119drna i spr\u0119\u017cysta. Ponadto krzem nadaje tak\u017ce blask w\u0142osom oraz paznokciom.<\/p>\n<p><em>\u017ar\u00f3d\u0142o: informacja prasowa Crispy natural<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Topinambur to zapomniane warzywo. Tymczasem warto po nie si\u0119ga\u0107, nie tylko ze wzgl\u0119du na walory smakowe, ale przede wszystkim w\u0142a\u015bciwo\u015bci od\u017cywcze. Pod t\u0105 egzotycznie brzmi\u0105ca nazw\u0105 kryje si\u0119 dobrze znana ro\u015blina \u2013 bulwa s\u0142onecznika. Jest ona skarbnic\u0105 wielu sk\u0142adnik\u00f3w od\u017cywczych, potrzebnych naszemu organizmowi do prawid\u0142owego funkcjonowania. Topinambur to inaczej\u00a0s\u0142onecznik bulwiasty, karczoch jerozolimski lub ziemna gruszka. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":1406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[131,132,130],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polecamy","tag-crispy-natural","tag-monika-przyjemska","tag-topinambur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Topinambur skarbnic\u0105 sk\u0142adnik\u00f3w od\u017cywczych | bikotech.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bikotech.pl\/index.php\/2016\/03\/16\/topinambur-skarbnica-skladnikow-odzywczych\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Topinambur skarbnic\u0105 sk\u0142adnik\u00f3w od\u017cywczych | bikotech.pl\" \/>\n<meta property=\"og:description\" content=\"Topinambur to zapomniane warzywo. Tymczasem warto po nie si\u0119ga\u0107, nie tylko ze wzgl\u0119du na walory smakowe, ale przede wszystkim w\u0142a\u015bciwo\u015bci od\u017cywcze. Pod t\u0105 egzotycznie brzmi\u0105ca nazw\u0105 kryje si\u0119 dobrze znana ro\u015blina \u2013 bulwa s\u0142onecznika. Jest ona skarbnic\u0105 wielu sk\u0142adnik\u00f3w od\u017cywczych, potrzebnych naszemu organizmowi do prawid\u0142owego funkcjonowania. Topinambur to inaczej\u00a0s\u0142onecznik bulwiasty, karczoch jerozolimski lub ziemna gruszka. 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