{"version":"1.0","provider_name":"bikotech.pl","provider_url":"https:\/\/www.bikotech.pl","author_name":"Ola Wojnarowska","author_url":"https:\/\/www.bikotech.pl\/index.php\/author\/ola\/","title":"\"Kuchenne\" sposoby na regulacj\u0119 ci\u015bnienia krwi | bikotech.pl","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SKkJpoRgDp\"><a href=\"https:\/\/www.bikotech.pl\/index.php\/2020\/09\/01\/kuchenne-sposoby-na-regulacje-cisnienia-krwi\/\">&#8222;Kuchenne&#8221; sposoby na regulacj\u0119 ci\u015bnienia krwi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bikotech.pl\/index.php\/2020\/09\/01\/kuchenne-sposoby-na-regulacje-cisnienia-krwi\/embed\/#?secret=SKkJpoRgDp\" width=\"600\" height=\"338\" title=\"&#8222;&#8222;Kuchenne&#8221; sposoby na regulacj\u0119 ci\u015bnienia krwi&#8221; &#8212; bikotech.pl\" data-secret=\"SKkJpoRgDp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bikotech.pl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.bikotech.pl\/wp-content\/uploads\/2020\/09\/image_processing20200829-10406-1f73y3o.png","thumbnail_width":960,"thumbnail_height":540,"description":"Monika Stromkie-Z\u0142omaniec, dietetyk kliniczny, radzi Osoba z nadci\u015bnieniem t\u0119tniczym powinna:1. Je\u015b\u0107 codziennie przynajmniej dwa razy warzywa zasobne w potas (pomidory, szpinak, brukselka, kalafior, kalarepa, li\u015bcie buraka, zielone warzywa li\u015bciaste). Pierwiastek ten dzia\u0142a przeciwstawnie do sodu, przyspiesza jego wydalanie i tym samym obni\u017ca ci\u015bnienie krwi. Warzywa powinny by\u0107 znacz\u0105cym elementem ka\u017cdego posi\u0142ku. Poza sa\u0142atkami i sur\u00f3wkami [&hellip;]"}